Modality
Supplements
Botanicals, vitamins, minerals, and other ingestibles — what the evidence shows.
Supplements are anything you take by mouth: herbs, plant extracts, vitamins, minerals, amino acids, fatty acids, probiotics. Every entry here is anchored to a Cochrane review, an EMA HMPC monograph, an EFSA authorised claim, or a major-journal RCT. Items with only traditional use behind them are not in this catalogue.
Supplements catalogue
Filtered to supplements from our evidence-anchored catalogue.
Where this fits in your routine
Supplementsoptions support every lifestyle pillar. Browse by what you're trying to improve: