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SupplementModerate evidenceImmunity

DGL (deglycyrrhizinated liquorice)

Glycyrrhizin-removed liquorice for dyspepsia and peptic ulcer healing, preserves the mucosal benefit without the blood-pressure risk.

Why

Deglycyrrhizinated liquorice (DGL) is liquorice root extract with the glycyrrhizin removed, preserving the mucosal-protective flavonoids and isoflavones while eliminating the principal cause of hypertension, fluid retention and hypokalaemia seen with whole liquorice. Older RCTs (Caved-S) compared DGL with cimetidine and antacids for peptic ulcer healing with comparable results. Modern use is mostly for functional dyspepsia and as adjunct in H. pylori-positive gastritis.

How it works

Stimulates mucin secretion, lengthens gastric epithelial cell life, and increases prostaglandin-mediated mucosal protection. Glabridin and other flavonoids inhibit H. pylori adhesion in vitro.

Expected onset · Symptom relief over 1–2 weeks

How to take

Dosage

DGL chewable tablets: 380–760 mg, 3–4 times daily 20 min before meals.

Timing

20 min before each meal and at bedtime

On the label

Specify 'DGL' or 'deglycyrrhizinated liquorice' (<3% glycyrrhizin). Chewable tablets release the active material in the mouth and upper GI tract.

Ideal for

Adults with functional dyspepsia, recurrent acid-related symptoms, or as mucosal-protective adjunct.

Safety

Use specifically DGL (deglycyrrhizinated), whole liquorice in supplement doses can cause pseudohyperaldosteronism. Mild GI upset possible. Not for active peptic ulcer with bleeding, needs medical care. Pregnancy: DGL likely safer than whole liquorice but data limited.

Evidence

At a glance

Raveendra 2012 RCT (n=50 functional dyspepsia): DGL extract 75 mg twice daily reduced symptom severity by 41% vs 18% on placebo over 30 days. Older Caved-S trials in peptic ulcer reported healing rates comparable to cimetidine. DGL preserves the mucosal benefit of liquorice without the glycyrrhizin-driven mineralocorticoid effects.

Where to get it

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