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SupplementModerate evidenceImmunity

Astragalus root

Classic TCM tonic herb.

Why

Classic TCM tonic herb. Modest RCT evidence for cold-frequency reduction and chemo-related immune recovery; longer-term tonic use rather than acute.

How it works

Astragalus polysaccharides modulate T-cell and macrophage activity in preclinical models; clinical evidence concentrated in chemotherapy-adjunct trials.

How to take

Dosage

Studied range: 4.5–30 g/day of crude root (decoction) or 250–500 mg standardized extract 2–3×/day across trials. Heterogeneity is high, no single regimen carries strong consensus.

Safety

Avoid in autoimmune disease and during active immunosuppressive therapy. Possible interaction with anticoagulants and lithium. Insufficient safety data in pregnancy and breastfeeding.

Evidence

At a glance

McCulloch 2006 J Clin Oncol meta-analysis (34 randomised studies, n=2,815) of astragalus-based Chinese herbal medicines combined with platinum-based chemotherapy in non-small-cell lung cancer: reduced relative risk of death at 12 months (RR 0.67) and improved tumour response, but the authors flagged methodological limitations and high heterogeneity. Outside oncology adjunct, modern evidence is preliminary.

Limitations

Trial heterogeneity across crude root, decoctions, and standardized extracts is high, no single dosage regimen or onset timeline carries strong consensus. Clinical evidence concentrated in chemotherapy-adjunct contexts; weaker outside oncology.

Where to get it

Shop Astragalus root on Amazon

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