Haritaki (Terminalia chebula)
Ayurvedic 'king of medicines' (the Buddhist amrita), constituent of Triphala, preliminary modern evidence; broad traditional use.
Why
Haritaki (Terminalia chebula) is one of the three constituents of Triphala (already in catalogue) and revered in both Ayurveda and Tibetan Buddhist medicine. Modern clinical evidence as a monoextract is limited; most signal is from Triphala combination work. Inclusion is for honest reference to the named herb.
How it works
Tannin and gallic acid content provides astringent and antioxidant effects. Mild laxative effect at higher doses via stimulation of gastric motility. Antibacterial activity documented in vitro.
Expected onset · Mild laxative effect within 24 hours; chronic effects not well-characterised
How to take
Dosage
Powder: 3–6 g/day. As part of Triphala: per Triphala dosing.
Timing
Once daily, evening typically
On the label
Terminalia chebula fruit powder, quality-tested. The fruit ripens through multiple colour stages; preparation tradition varies by intended use.
Ideal for
Adults using Triphala or interested in the constituent herbs of that formulation.
Safety
Evidence
No regulator anchor as monoextract. Tradition-only, no Cochrane review, no EMA HMPC monograph, no EFSA-authorised claim, no major-journal RCT supports a specific therapeutic effect. Inclusion reflects documented historical use in the tradition; modern clinical evidence is limited. Modern evidence emerges via the Triphala combination.
Tradition-only, no Cochrane review, no EMA HMPC monograph, no EFSA-authorised claim, no major-journal RCT supports a specific therapeutic effect. Inclusion reflects documented historical use in the tradition; modern clinical evidence is limited.
Where to get it
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