Modality
Programs
Structured time-limited interventions — CBT-i, MBSR, weighted blanket trial, sleep apnea workup.
Programs are structured interventions with a defined endpoint — a course, a clinical workup, a time-limited trial. They tend to require setup or a practitioner, and they pay out their effect in weeks rather than minutes. Every program here has formal clinical-trial or guideline evidence behind it.
Programs catalogue
Filtered to programs from our evidence-anchored catalogue.
Where this fits in your routine
Programsoptions support every lifestyle pillar. Browse by what you're trying to improve: