Dispatches
Short editorial pieces from Healicus's scientific lead. Not medical advice — considered takes on healthspan, traditions, and what the evidence base actually says.
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Reviewed by Dr. Carmen Pöhl, GP & Naturopath · Healicus scientific leadMay 18, 2026
stressWhy I don't track my biological age
Biological age testing has gone mainstream. Why I'm sceptical of the consumer products, what the underlying science actually does and doesn't support, and what I think you should track instead.
6 min read · Read →
May 11, 2026
stressAdaptogen triage in midlife — what's actually worth attention
An honest sort of which adaptogens have meaningful evidence, which are mostly marketing, and how to think about adding any of them to a midlife routine.
7 min read · Read →
May 4, 2026
nutritionThe longevity short list — what's actually worth doing
If you only did six things to support healthy ageing, this is the list. Free, evidence-aligned, no supplements required.
6 min read · Read →