Elderberry
Phytotherapytraditional evidenceTraditional Immune Wellness
Elderberry is rich in anthocyanins. It has a long traditional use during seasonal transitions. Berries must be cooked — raw berries contain cyanogenic glycosides.
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Dosage
15 mL syrup (adults) 4 times daily during acute illness, or 175 mg extract daily for prevention
Preparation
Syrup, lozenges, capsules, or gummies. Berries must be cooked (raw berries contain cyanogenic glycosides).
Traditional Uses
seasonal wellnesstraditional immune support
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