Echinacea
Phytotherapymoderate evidenceImmune Support
Echinacea is one of the most widely used herbal supplements for immune system support. Research suggests it may help reduce the duration and severity of common cold symptoms.
Evidence sources
Dosage
300-500 mg dried root extract, 3 times daily for up to 10 days
Preparation
Available as tincture, capsule, tea, or dried herb. Tincture (1:5): 2-5 mL three times daily.
Traditional Uses
common coldupper respiratory infectionswound healingimmune stimulation
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