Cranberry

Phytotherapymoderate evidenceUrinary Wellness

Cranberry is traditionally associated with urinary tract wellness. Proanthocyanidins are the principal researched compounds.

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Dosage

36 mg proanthocyanidins (PACs) daily, or 240-300 mL unsweetened juice

Preparation

Concentrated extract capsules or unsweetened juice. Avoid sugar-laden cranberry cocktails.

Traditional Uses

urinary tract wellnesstraditional bladder support

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Cranberry: Phytotherapy Remedy | Healicus