Cranberry
Phytotherapymoderate evidenceUrinary Health
Cranberry proanthocyanidins are studied for their effects on bacterial adhesion in the urinary tract. An EMA HMPC traditional-use monograph covers traditional use for urinary discomfort.
Evidence sources
Dosage
36 mg proanthocyanidins (PACs) daily, or 240-300 mL unsweetened juice
Preparation
Concentrated extract capsules or unsweetened juice. Avoid sugar-laden cranberry cocktails.
Traditional Uses
UTI preventionurinary healthantioxidantbladder health
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