Copper
Nutritional Therapymoderate evidenceTrace Mineral
Copper contributes to normal energy metabolism, normal iron transport, and protection from oxidative stress (EFSA-recognized claims).
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Dosage
1-2 mg daily; balance with zinc intake
Preparation
Available as copper bisglycinate or copper citrate. Often included in multi-mineral formulas.
Traditional Uses
normal iron transportprotection from oxidative stressnormal immune function
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