Copper

Nutritional Therapymoderate evidenceMineral

Copper is a trace mineral essential for iron metabolism, connective tissue formation, and immune function. It works closely with zinc and iron in the body.

Evidence sources

EFSA-authorised claim EFSA-authorised claim EFSA-authorised claim EFSA-authorised claim

Dosage

1-2 mg daily; balance with zinc intake

Preparation

Available as copper bisglycinate or copper citrate. Often included in multi-mineral formulas.

Traditional Uses

connective tissueiron absorptionimmune supportantioxidantnervous system

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