Cold Exposure
Mind-Body Medicinetraditional evidenceMind-Body Practice
Cold exposure (cold showers, ice baths) is a modern practice rooted in various traditions (Wim Hof, Scandinavian bathing).
Featured as a practice on
Dosage
1-3 minutes cold exposure daily; build up gradually
Preparation
Start with 30 seconds of cold water at the end of a shower. Gradually increase duration. Ice baths at 10-15°C for 2-5 minutes.
Traditional Uses
traditional resilience practicealertnessbreathing practice
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