Cold Exposure
Mind-Body Medicinestrong evidenceHormetic Therapy
Deliberate cold exposure through cold showers or ice baths activates the body's natural resilience pathways, boosts mood, and strengthens the immune response.
Evidence sources
Featured as a practice on
Dosage
1-3 minutes cold exposure daily; build up gradually
Preparation
Start with 30 seconds of cold water at the end of a shower. Gradually increase duration. Ice baths at 10-15°C for 2-5 minutes.
Traditional Uses
energymoodimmune supportinflammationrecoverymental toughness
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