Chamomile
Phytotherapymoderate evidenceDigestive & Calming
Chamomile is one of the most popular herbal teas worldwide. Traditionally used for digestive comfort, calming support, and restful evenings.
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Dosage
1-4 cups tea daily, or 220-1100 mg extract daily
Preparation
Dried flowers for tea, or extract/tincture. Tea: steep 1 tbsp flowers in hot water for 5-10 minutes.
Traditional Uses
digestive comforttraditional calming useevening wellnessskin wellness
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