Chamomile
Phytotherapymoderate evidenceDigestive & Calming
Chamomile is one of the most popular herbal teas worldwide. It has anti-inflammatory, antispasmodic, and mild sedative properties.
Evidence sources
Dosage
1-4 cups tea daily, or 220-1100 mg extract daily
Preparation
Dried flowers for tea, or extract/tincture. Tea: steep 1 tbsp flowers in hot water for 5-10 minutes.
Traditional Uses
digestive upsetsleep supportanxietyskin irritationmenstrual cramps
Create a free account to add Chamomile to your practice.
Share this remedy