Calcium
Nutritional Therapystrong evidenceMineral
Calcium is the most abundant mineral in the body, essential for bone health, muscle contraction, nerve signaling, and blood clotting. Supplementation is common for osteoporosis prevention, particularly in postmenopausal women.
Evidence sources
Dosage
500-1200 mg daily in divided doses, ideally with vitamin D for absorption
Preparation
Available as calcium carbonate (take with food), calcium citrate (can take on empty stomach), or calcium hydroxyapatite. Best absorbed in doses of 500mg or less at a time.
Traditional Uses
bone healthosteoporosis preventionmuscle crampsPMSblood pressure
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