Calcium
Nutritional Therapystrong evidenceMineral
Calcium contributes to normal bone and muscle function, and to normal neurotransmission (EFSA-recognized claims).
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Dosage
500-1200 mg daily in divided doses, ideally with vitamin D for absorption
Preparation
Available as calcium carbonate (take with food), calcium citrate (can take on empty stomach), or calcium hydroxyapatite. Best absorbed in doses of 500mg or less at a time.
Traditional Uses
bone maintenancemuscle functionnormal neurotransmission
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