Body Scan Meditation
Mind-Body Medicinestrong evidenceMindfulness Practice
Body scan meditation systematically directs attention through body regions to develop awareness and release tension. Core component of MBSR with evidence for chronic pain and insomnia.
Evidence sources
Dosage
20-45 minutes daily; shorter 10-minute versions for maintenance
Preparation
Lie down in a comfortable position. Follow guided instructions or self-guide through body regions from feet to head.
Traditional Uses
chronic paininsomniabody awarenessstress reductionanxiety
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