Body Scan Meditation
Mind-Body Medicinetraditional evidenceMindfulness Practice
Body scan meditation is a core MBSR practice that systematically directs attention through body regions.
Featured as a practice on
Dosage
20-45 minutes daily; shorter 10-minute versions for maintenance
Preparation
Lie down in a comfortable position. Follow guided instructions or self-guide through body regions from feet to head.
Traditional Uses
traditional calming usebody awarenesssleep preparation
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