Black Cohosh
Phytotherapymoderate evidenceWomen's Health
Black cohosh is primarily used for menopausal symptoms, particularly hot flashes and night sweats. It has serotonergic rather than estrogenic activity.
Evidence sources
Dosage
20-40 mg standardized extract twice daily
Preparation
Standardized extract (triterpene glycosides). Remifemin is the most studied brand. Take consistently for 4-8 weeks.
Traditional Uses
hot flashesmenopausal symptomsmenstrual crampsnight sweats
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