Black Cohosh
Phytotherapymoderate evidenceWomen's Wellness
Black cohosh has traditionally been used during the menopausal transition. Rare but documented liver concerns have been reported — always consult a healthcare provider.
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Dosage
20-40 mg standardized extract twice daily
Preparation
Standardized extract (triterpene glycosides). Remifemin is the most studied brand. Take consistently for 4-8 weeks.
Traditional Uses
menopausal transition supportwomen's wellness
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