Berberine
Phytotherapystrong evidenceMetabolic Support
Berberine is an alkaloid found in goldenseal, barberry, and Oregon grape. It activates AMPK and has been studied for blood sugar regulation in clinical research.
Evidence sources
Dosage
500 mg two to three times daily with meals
Preparation
Berberine HCl capsules. Take with meals to improve absorption and reduce GI side effects. Start low, increase gradually.
Traditional Uses
blood sugar regulationcholesterolmetabolic syndromeantimicrobialdigestive health
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