Ashwagandha

Ayurvedastrong evidenceAdaptogen

Ashwagandha is a premier adaptogenic herb in Ayurveda. It helps the body manage stress, supports thyroid function, and may improve cognitive function and energy levels.

Evidence sources

RCT · Medicine (Baltimore) · 2019Traditional use · Ayurveda

Featured as a practice on

Stress Sleep

Dosage

300-600 mg standardized root extract daily

Preparation

Root powder or standardized extract (KSM-66 or Sensoril). Can be taken as capsule or mixed in warm milk.

Traditional Uses

stressanxietyfatiguecognitive supportthyroid supportvitality

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