Ashwagandha
Ayurvedamoderate evidenceAdaptogen
Ashwagandha is a premier adaptogenic herb in Ayurveda, traditionally used to support resilience during demanding periods.
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Dosage
300-600 mg standardized root extract daily
Preparation
Root powder or standardized extract (KSM-66 or Sensoril). Can be taken as capsule or mixed in warm milk.
Traditional Uses
stress resiliencetraditional calming useenergy wellnessvitality
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