Acupuncture
Mind-Body Medicinestrong evidenceTraditional Therapy
Acupuncture involves insertion of thin needles at specific points to regulate qi flow. Research suggests benefits for chronic pain, osteoarthritis, headache, and chemotherapy-induced nausea.
Evidence sources
Dosage
Weekly sessions for 6-12 weeks initially, then maintenance as needed
Preparation
Performed by licensed acupuncturist (LAc). Ensure practitioner uses single-use sterile needles. Eat lightly before sessions.
Traditional Uses
chronic painheadachenauseaosteoarthritisinfertilityanxiety
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