Green Tea Extract
Phytotherapystrong evidenceAntioxidant
Green tea extract is a concentrated source of catechins, particularly EGCG (epigallocatechin gallate). It has antioxidant, metabolic, and potential anticancer properties. Distinct from drinking green tea due to higher catechin concentration.
Evidence sources
Dosage
250-500 mg EGCG daily. Do not exceed 800 mg EGCG per day. Take with food
Preparation
Available as capsules or tablets, standardized to EGCG content. Take with food to reduce risk of liver stress. Avoid on empty stomach.
Traditional Uses
antioxidant supportweight managementmetabolic healthcognitive functioncardiovascular health
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