Gokshura
Ayurvedamoderate evidenceUrinary & Vitality
Gokshura is a key Ayurvedic herb for kidney and urinary health, as well as male reproductive vitality. It supports natural testosterone production and urinary tract comfort.
Evidence sources
Dosage
250-500 mg extract twice daily or 3 g powder daily
Preparation
Fruit powder or extract in capsule form. Traditionally taken with warm milk or water.
Traditional Uses
urinary healthkidney stonesmale vitalitylibidoprostate healthstrength
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