Goji Berry
Traditional Chinese Medicinemoderate evidenceNutritive & Longevity
Goji berries are a prized tonic in TCM for nourishing the liver and kidneys, brightening the eyes, and promoting longevity. They are rich in antioxidants and nutrients.
Evidence sources
RCT · Med Chem · 2015Traditional use · Traditional Chinese Medicine
Dosage
15-30 g dried berries daily or 1-2 tablespoons powder
Preparation
Dried berries eaten as snack, added to teas, soups, or porridge. Also available as juice or powder.
Traditional Uses
vision healthliver supportkidney toniclongevityimmune supportenergy
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