Ginger
Ayurvedastrong evidenceDigestive
Ginger is used across many traditional medicine systems for nausea, digestive complaints, and inflammation. An EMA HMPC Well-Established Use monograph supports its use for nausea and motion sickness.
Evidence sources
Dosage
250 mg-1 g dried ginger or 1-2 g fresh ginger, up to 4 times daily
Preparation
Fresh root, dried powder, capsule, or tea. Fresh ginger tea: steep 1-2 inches of sliced root in hot water.
Traditional Uses
nauseadigestive supportmotion sicknessinflammationcirculation
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