Garlic
Phytotherapymoderate evidenceCardiovascular
Garlic has well-documented cardiovascular benefits including blood pressure reduction, cholesterol lowering, and antiplatelet effects. Allicin is the primary active compound.
Evidence sources
Dosage
600-1200 mg aged garlic extract daily, or 1-2 fresh cloves daily
Preparation
Aged garlic extract (AGE) is best studied. Fresh garlic: crush and let sit 10 minutes before cooking to activate allicin.
Traditional Uses
blood pressurecholesterolimmune supportantimicrobialcirculation
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