Forest Bathing
Mind-Body Medicinestrong evidenceNature Therapy
Shinrin-yoku (forest bathing) is the Japanese practice of immersive engagement with forest environments. Research shows reduced cortisol, blood pressure, and enhanced NK cell activity.
Evidence sources
Dosage
2-4 hours per session, at least monthly; shorter nature walks 2-3 times weekly
Preparation
Visit a forest or natural area. Walk slowly, engage all senses, avoid digital devices. Guided sessions available through certified guides.
Traditional Uses
stress reductionimmune supportblood pressuremood enhancementmental clarity
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