Folate
Nutritional Therapystrong evidenceVitamin
Folate (vitamin B9) contributes to normal blood formation, amino acid synthesis, and maternal tissue growth during pregnancy (EFSA-recognized claims). Methylfolate is the active form.
Dosage
400-800 mcg methylfolate daily; 800-1000 mcg during pregnancy
Preparation
Methylfolate (5-MTHF) preferred over folic acid, especially for those with MTHFR variants. Important alongside B12.
Traditional Uses
normal blood formationmaternal tissue growth during pregnancyamino acid synthesis
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