Folate

Nutritional Therapystrong evidenceVitamin

Folate (vitamin B9) is essential for DNA synthesis, cell division, and methylation. Critical during pregnancy for neural tube defect prevention. Methylfolate is the active form.

Evidence sources

EFSA-authorised claim EFSA-authorised claim

Dosage

400-800 mcg methylfolate daily; 800-1000 mcg during pregnancy

Preparation

Methylfolate (5-MTHF) preferred over folic acid, especially for those with MTHFR variants. Important alongside B12.

Traditional Uses

pregnancy supportneural tube defect preventionmood supportcardiovascular healthanemia

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