Fish Oil
Nutritional Therapystrong evidenceEssential Fatty Acids
Fish oil provides EPA and DHA omega-3 fatty acids. Contributes to normal heart and brain function (EFSA-recognized; 250 mg EPA+DHA daily).
Dosage
1000-3000 mg combined EPA+DHA daily. Higher doses (up to 4g) for triglyceride reduction under medical supervision
Preparation
Available as softgels, liquid, or enteric-coated capsules. Store in refrigerator to prevent oxidation. Take with meals to improve absorption and reduce fishy aftertaste.
Traditional Uses
normal heart functionbrain functionvision maintenance
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