Fish Oil
Nutritional Therapystrong evidenceEssential Fatty Acid
Fish oil provides EPA and DHA omega-3 fatty acids, which support cardiovascular health, reduce inflammation, and may benefit brain function. One of the most widely used supplements globally.
Evidence sources
Dosage
1000-3000 mg combined EPA+DHA daily. Higher doses (up to 4g) for triglyceride reduction under medical supervision
Preparation
Available as softgels, liquid, or enteric-coated capsules. Store in refrigerator to prevent oxidation. Take with meals to improve absorption and reduce fishy aftertaste.
Traditional Uses
heart healthinflammationjoint painbrain healthtriglyceride reductioneye health
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