EFT
Mind-Body Medicinetraditional evidenceMind-Body Practice
Emotional Freedom Technique (EFT/Tapping) combines acupressure points with cognitive focus. Seek a qualified practitioner.
Dosage
5-15 minutes per session, as needed; multiple rounds per issue
Preparation
Learn the basic tapping sequence on 9 acupressure points while focusing on the issue. Self-administered or guided by practitioner.
Traditional Uses
emotional wellnesstraditional calming usestress practice
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