Dandelion
Phytotherapypreliminary evidenceLiver & Digestive Wellness
Dandelion root and leaf have a long traditional use. The root supports liver and gallbladder wellness; the leaf is used as a culinary bitter.
Dosage
3-5 g dried root as decoction 3 times daily, or 4-10 g dried leaf daily
Preparation
Root decoction or roasted root tea for liver support. Fresh leaf in salads or as tea for diuretic effect.
Traditional Uses
traditional liver supportdigestive bitterculinary tradition
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