Dandelion
Phytotherapypreliminary evidenceDigestive & Detox
Dandelion root and leaf have distinct uses: the root supports liver and gallbladder function, while the leaf is a potassium-sparing diuretic.
Evidence sources
Dosage
3-5 g dried root as decoction 3 times daily, or 4-10 g dried leaf daily
Preparation
Root decoction or roasted root tea for liver support. Fresh leaf in salads or as tea for diuretic effect.
Traditional Uses
liver supportdigestive stimulantdiureticbloatingskin conditions
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