CoQ10
Nutritional Therapystrong evidenceAntioxidant
Coenzyme Q10 is a compound naturally produced in the body. Traditionally supplemented for cellular energy and cardiovascular wellness. Statins can lower endogenous CoQ10 levels.
Dosage
100-300 mg ubiquinol daily with food
Preparation
Ubiquinol (reduced form) has better absorption than ubiquinone, especially in older adults. Take with a fatty meal.
Traditional Uses
cellular energy supportcardiovascular wellnessantioxidant support
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