CoQ10
Nutritional Therapystrong evidenceCardiovascular & Energy
Coenzyme Q10 is essential for mitochondrial energy production and acts as a powerful antioxidant. Levels decline with age and statin use. Studied as adjunctive support in heart failure (Q-SYMBIO trial) and for statin-related muscle symptoms.
Evidence sources
Dosage
100-300 mg ubiquinol daily with food
Preparation
Ubiquinol (reduced form) has better absorption than ubiquinone, especially in older adults. Take with a fatty meal.
Traditional Uses
heart healthenergy productionstatin side effectsblood pressuremigraine prevention
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