Collagen
Nutritional Therapystrong evidenceStructural Support
Collagen peptides support skin elasticity, joint health, and gut lining integrity. The body's natural collagen production declines with age, making supplementation beneficial.
Evidence sources
Dosage
10-15 g hydrolyzed collagen peptides daily
Preparation
Hydrolyzed collagen peptides in powder or capsule form. Dissolves easily in hot or cold liquids.
Traditional Uses
skin healthjoint supportgut healinghair growthnail strengthwound healing
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