Cinnamon Bark
Traditional Chinese Medicinetraditional evidenceWarming Herb
Cinnamon bark (Rou Gui) is a warming TCM herb traditionally used to strengthen Yang energy and warm the circulation.
Dosage
1-4 g daily as powder or 500 mg extract twice daily
Preparation
Bark powder, capsule, or added to decoctions. Ceylon cinnamon preferred for long-term use.
Traditional Uses
traditional warming supportcirculationdigestive wellness
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