Cinnamon Bark
Traditional Chinese Medicinestrong evidenceWarming & Metabolic
Cinnamon bark (Rou Gui) is a warming herb in TCM used to strengthen yang energy, improve circulation, and support blood sugar balance. It brings warmth to cold conditions.
Evidence sources
EMA monograph · TUTraditional use · Traditional Chinese Medicine
Dosage
1-4 g daily as powder or 500 mg extract twice daily
Preparation
Bark powder, capsule, or added to decoctions. Ceylon cinnamon preferred for long-term use.
Traditional Uses
cold extremitiesblood sugar supportdigestive weaknesscirculationmenstrual painyang deficiency
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