Chromium
Nutritional Therapymoderate evidenceMetabolic Support
Chromium enhances insulin sensitivity and glucose uptake by cells. Chromium picolinate is the most studied form. Evidence supports modest benefits for type 2 diabetes and metabolic syndrome.
Evidence sources
Dosage
200-1000 mcg chromium picolinate daily with meals
Preparation
Chromium picolinate is the most bioavailable and studied form. Take with meals.
Traditional Uses
blood sugar regulationinsulin sensitivityweight managementPCOScholesterol
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