CBD
Phytotherapystrong evidenceCannabinoid
Cannabidiol (CBD) is a non-psychoactive compound from the cannabis plant. It interacts with the endocannabinoid system and has been FDA-approved (as Epidiolex) for certain seizure disorders. Widely used for anxiety, pain, and sleep.
Evidence sources
Dosage
20-50 mg daily for general wellness. Medical doses range from 100-1500 mg daily for seizure disorders. Start low and increase gradually
Preparation
Available as oil/tincture (sublingual), capsules, topicals, and edibles. Sublingual administration provides faster onset. Full-spectrum products contain trace THC.
Traditional Uses
anxietypainsleepseizuresinflammationneuroprotection
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