Breathwork
Mind-Body Medicinetraditional evidenceBreathing Practice
Breathwork encompasses various controlled breathing techniques (pranayama, coherent breathing, box breathing) traditionally used for calming and focus.
Dosage
5-20 minutes daily; acute use: 3-5 minutes during stress
Preparation
Start with simple techniques: 4-7-8 breathing, box breathing, or coherent breathing (5 breaths/minute). Progress to pranayama with guidance.
Traditional Uses
traditional calming usefocus supportbreathing practice
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