Brahmi
Ayurvedastrong evidenceCognitive Support
Brahmi is one of the premier medhya rasayana (brain tonics) in Ayurveda. Clinical trials demonstrate improved memory, attention, and cognitive processing speed. Contains bacosides.
Evidence sources
RCT · J Ethnopharmacol · 2014Traditional use · Ayurveda
Dosage
300-450 mg standardized extract daily (45% bacosides)
Preparation
Standardized extract (20-50% bacosides). Take with food as fat improves absorption. Effects build over 8-12 weeks.
Traditional Uses
memorycognitive functionanxietyepilepsylearning
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