Brahmi
Ayurvedatraditional evidenceMental Clarity
Brahmi (Bacopa monnieri) has a long Ayurvedic tradition associated with mental clarity and focus.
Dosage
300-450 mg standardized extract daily (45% bacosides)
Preparation
Standardized extract (20-50% bacosides). Take with food as fat improves absorption. Effects build over 8-12 weeks.
Traditional Uses
mental clarityfocus supporttraditional learning support
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