Black Seed
Phytotherapystrong evidenceImmune Support
Black seed (black cumin) has been called 'the remedy for everything except death' in traditional Islamic medicine. It has broad anti-inflammatory, antioxidant, and immune-modulating properties.
Evidence sources
Dosage
1-2 teaspoons oil daily or 500 mg seed extract twice daily
Preparation
Cold-pressed oil, whole seeds, or capsules. Oil can be taken directly or added to food. Seeds can be sprinkled on meals.
Traditional Uses
immune supportallergiesinflammationdigestive supportrespiratory healthblood sugar
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