Biotin
Nutritional Therapymoderate evidenceVitamin
Biotin contributes to the maintenance of normal hair, skin, and mucous membranes, and to normal energy-yielding metabolism (EFSA-recognized claims).
Dosage
2500-5000 mcg daily for hair and nail support
Preparation
Capsule or tablet. Often included in hair/skin/nail combination supplements.
Traditional Uses
hair maintenanceskin maintenancenormal energy metabolism
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