Biofeedback
Mind-Body Medicinestrong evidenceNeurofeedback & Self-Regulation
Biofeedback uses electronic monitoring to teach voluntary control of physiological processes. Research supports use for tension headache, urinary incontinence, and Raynaud's phenomenon.
Evidence sources
Dosage
8-20 weekly sessions with a practitioner; home practice 10-20 minutes daily
Preparation
Requires trained biofeedback therapist with appropriate equipment. Home devices available for HRV and temperature biofeedback.
Traditional Uses
headacheurinary incontinenceanxietyhypertensionchronic pain
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