Biofeedback
Mind-Body Medicinetraditional evidenceMind-Body Practice
Biofeedback uses electronic monitoring to teach self-regulation of physiological signals. Seek a qualified practitioner.
Dosage
8-20 weekly sessions with a practitioner; home practice 10-20 minutes daily
Preparation
Requires trained biofeedback therapist with appropriate equipment. Home devices available for HRV and temperature biofeedback.
Traditional Uses
self-regulation practicetraditional calming use
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