Bibhitaki
Ayurvedapreliminary evidenceDigestive
Bibhitaki is one of the three fruits in Triphala. Traditionally used in Ayurveda for respiratory wellness and regularity.
Dosage
3-6 g powder daily, or 500 mg extract twice daily
Preparation
Dried fruit powder alone or as part of Triphala. Can be taken with honey for respiratory conditions.
Traditional Uses
respiratory wellnesstraditional regularity supporteye wellness
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