Art Therapy
Mind-Body Medicinetraditional evidenceExpressive Practice
Art therapy uses creative processes for emotional wellness. Seek a qualified, licensed practitioner.
Dosage
Weekly 60-90 minute sessions with a therapist; self-directed art-making daily
Preparation
Facilitated by a registered art therapist. No artistic skill required. Various media: drawing, painting, collage, sculpture.
Traditional Uses
emotional wellnesscreative expressiontraditional reflection
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