Art Therapy
Mind-Body Medicinestrong evidenceExpressive Therapy
Art therapy uses creative processes to improve mental health and well-being. Evidence supports benefits for trauma, anxiety, depression, and quality of life in chronic illness.
Evidence sources
Dosage
Weekly 60-90 minute sessions with a therapist; self-directed art-making daily
Preparation
Facilitated by a registered art therapist. No artistic skill required. Various media: drawing, painting, collage, sculpture.
Traditional Uses
trauma processinganxietydepressionself-expressioncognitive rehabilitation
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