Aromatherapy
Mind-Body Medicinestrong evidenceSensory Therapy
Aromatherapy uses essential oils from plants for therapeutic benefit. Evidence supports lavender for anxiety, peppermint for headache, and various oils for post-operative nausea.
Evidence sources
Dosage
3-5 drops in diffuser for 30-60 minutes; topical: 1-3% dilution in carrier oil
Preparation
Inhalation via diffuser, topical application (always diluted in carrier oil), or aromatic bath. Never ingest essential oils.
Traditional Uses
anxietysleepnauseaheadachemood enhancementpain
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