Aromatherapy

Mind-Body Medicinetraditional evidenceSensory Practice

Aromatherapy uses essential oils from plants. Traditionally used for calming, focus, and aromatic wellness.

Dosage

3-5 drops in diffuser for 30-60 minutes; topical: 1-3% dilution in carrier oil

Preparation

Inhalation via diffuser, topical application (always diluted in carrier oil), or aromatic bath. Never ingest essential oils.

Traditional Uses

traditional calming usearomatic wellnesssleep wellness

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Aromatherapy: Mind-Body Medicine Remedy | Healicus