Amla
Ayurvedamoderate evidenceAntioxidant & Rejuvenation
Amla (Indian Gooseberry) is one of the richest natural sources of vitamin C and a key rasayana in Ayurveda. It supports immunity, digestion, and tissue rejuvenation across all doshas.
Evidence sources
RCT · BMC Complement Altern Med · 2019Traditional use · Ayurveda
Dosage
500-1000 mg powder or extract daily, or 20-30 mL fresh juice
Preparation
Fresh fruit, dried powder, juice, or as part of Triphala and Chyawanprash formulations.
Traditional Uses
antioxidantimmune supportdigestionhair healtheye healthrejuvenation
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