Amla
Ayurvedatraditional evidenceAntioxidant Support
Amla (Indian gooseberry) is one of the most revered Ayurvedic rasayana herbs — rich in vitamin C and tannins.
Dosage
500-1000 mg powder or extract daily, or 20-30 mL fresh juice
Preparation
Fresh fruit, dried powder, juice, or as part of Triphala and Chyawanprash formulations.
Traditional Uses
antioxidant supporthair wellnesseye wellnessrejuvenation
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