Alpha-Lipoic Acid
Nutritional Therapytraditional evidenceAntioxidant
Alpha-lipoic acid is a compound naturally made in the body. Traditionally supplemented for antioxidant support.
Dosage
300-600 mg daily on empty stomach (R-ALA: 150-300 mg)
Preparation
R-lipoic acid (R-ALA) is the natural, more bioactive form. Take on an empty stomach.
Traditional Uses
antioxidant supporttraditional nerve wellness
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