Alpha-Lipoic Acid
Nutritional Therapystrong evidenceAntioxidant & Metabolic
Alpha-lipoic acid is a unique both water- and fat-soluble antioxidant that regenerates other antioxidants. Evidence supports use for diabetic neuropathy and blood sugar management.
Evidence sources
Dosage
300-600 mg daily on empty stomach (R-ALA: 150-300 mg)
Preparation
R-lipoic acid (R-ALA) is the natural, more bioactive form. Take on an empty stomach.
Traditional Uses
diabetic neuropathyblood sugar regulationantioxidantliver supportweight management
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